In the evening becoming west wind, the cold hit, out ran most of the day,UGG shoes, clothes, time to add and subtract, there cold symptoms. Eat a point 6, 8 o'clock and greedy, and on the way to solve a bowl of hot and sour powder, the taste of moderation, a little with a little warmth, clear streaks of tears flow;
next bubble to go home feet, more than 20 minutes later feeling a little heat will be sweating, drill two quilts, the nose and inhaled deeply nozzle call several rounds of lavender essential oil, two drops of the pillow next to drop out, turn off the light sleep.
woke up nearly seven, very satisfied, compared physically and mentally comfortable, that the quality of sleep last night, pretty good. Activities during the day because the sun? Powder or hot and sour effect? Or feet? Oil? All integrated? In short is really rare.
dream was put to my head on the water, I angrily Paizhuo the sky, and shouted a few words, suddenly as if trying to try Dr. Liu taught , smile, let her dry with a towel that strike me, the other looked down to apologize, swords into plowshares; then the conversion scene, dream, and a super sense of security of the old boys sitting side by side, J, he took the clothes and rain gear for me , holding in one hand and my marriage certificate, and then did not take long for the United States and the United States of woke up. slightly swollen throat
left, seems to remain latent cold symptoms.
sun drying on the sun terrace facing the back, and activities to the bones, from head to toe plus a set of yoga postures breathing, very good! A new day has begun!
chronic illness into health, sleep problems, their long suffering, and I have is with the hares, the following is a summary of some of their methods, the most important thing is to sufficient healthy blood, so any problems also will work out in the
in case of insomnia, my experience is: physical and mental peace as the first; warm and comfortable for the second; feet, essential oils, yoga relaxation technique, medication, acupuncture, massage, acupuncture for the mind Auxiliary ....
1, feet: barrel is not high enough, it has been with IKEA for trash,UGG boots clearance, still can not soak into the position of the full three years, but this is the highest I could find a vessel, is warm enough, to sustain continued water in the winter with a towel on and below the knee is very comfortable; walk long leg pain or a slight cold, adding saffron or basil foam, a little sweating, can ease symptoms;
2, essential oils: a cup of boiling water, put the pillow, followed by instillation of 2 drops of bitter orange blossom, sandalwood 1 drop, 2 drops of lavender; their own taste in the opposite order of distribution, lavender nose first into the brain, open and relax, then enter the latter two together to be effective, access to deep sleep. Simple operation: only use lavender essential oil, aroma lamp candles, aromatherapy essential oil drops on water distribution; or simply just put nose deep breath, feel the process of essential oils into the body, and then drop two drops on the pillow and bedding; brain nervous, his hands dripping with oil palm fingertips, wind chi point in the temple massage, relaxation can be an excellent Zhumian.
3, yoga relaxation technique: supine, the body lying in a straight line, Chuijian loose arm, jaw adductor, his legs hanging outside the natural open, his hands palms up, body relaxed,UGG boots cheap, slow deep breath, ideas from the big toe began to relax the body in turn until every part of the head. The beginning of doing their exercises more difficult, you need to concentrate, some voice guidance would be much easier, anyway, I gave the mother, old sister, w, etc. tried, whether day or night, hypnotic effect of hundred percent.
4, drug; useful drug for me, cinnabar sedative pills, Bai Zi Yang Xin Wan, Zao Ren soothe the nerves, and now basically do not eat; Western rollers, stability, and so was particularly dependent on, and now completely discarded, side effects too.
5, Acupuncture: he will not, Xu Dafu when my doctor will always be people moxibustion, Shenmen, the customs;
6, Massage: their light had been Light stroked up and down the experience of leg fell asleep, probably stomach it; a Chinese saying Sleep not so much to less cranky, brain relaxation, easy to sleep.
following extract useful and relevant method of traditional Chinese medicine theory of sleep:
a lot of people go to sleep no problem, lay down to sleep, but dream all night, and a lively plot , the story coherent, feel very tired after waking up. As everyone knows, different dreams corresponding to different physical and psychological condition, treatment is not the same.
dreams have so few, a happening that day, and then the story has nothing bizarre, normal, that is, those chores. It means these people are not in deep sleep, consciousness is still active. Chinese medicine stresses Another feature is the poor absorption of the spleen. This caused indigestion for more than a dream, we should help him improve his digestion and absorption, that is, increase vigor, so that digest food at night, when he would not interfere into their soul, the dream would be less.
more than a dream of the second case is an old dream, and do some strange old dream, this dream has nothing to do with their lives, dream of things that you even feel inexplicably, this kinds of dreams do we call it Who fell asleep before we have said should be Shoubu Zhu blood of these people are, but also hide the soul. This situation we generally use some method of nourishing liver blood, soul to help him be able to receive proactive, sleep peacefully. Chinese medicine is a relatively well-known recipe, called Beijing is a famous snack cake called Poria, we recommend that the usual one with eyes closed to do some strange dreams people can buy some of Poria cake to eat. Or to the drugstore to buy some Zao Ren decoction drank, helps the liver do not hide this soul sleep. The third situation is mischief
dream, nightmares, dreaming that fell off from a number of high-rise buildings, or being hunted down, or look at some of the old bloody, bloody scene, or bitten by a dog, bitten by a snake, as well as some of their old dream of the dead, or some people dream of their own fell into a dirty place. This Chinese medicine is a kidney problem, kidney is the main shock body for fear of. For these people, we need to help them get rid of the body to stimulate its own chill of information, energy or material. We generally use the heat removal of these drugs Han Tan and stasis, while we add some mineral medicine. We chose the mineral drugs generally have the keel, that is, the fossils of ancient animals; also oysters, is the shell; there is a magnet. If you dream in particular fear, we will use some cinnabar, cinnabar, but there are heavy metals, must be careful when using. The disease lasts, the content should be small. When these people after the Han Tan remove blood stasis, these dreams will naturally disappear.
meaning of Tai Chi from the type of health effect
type in the health aspects: the intersection of heart and kidney, both fire and water economy. For the treatment of sleep disorders, especially sleep difficulties.
style Tai Chi from the hands that will be able to increase float yin, yang can be sucked down the whereabouts of settlement. Is to enhance renal water down the process of Firelight, heart and kidney in order to achieve the intersection, both fire and water economy. This is why from this action will help to improve the sleep-type reasons.
lot of people have sleep obstacles, sleep problems, there are basically three situations:
The first is difficulty falling asleep. Firelight does not decrease because the heart would not join the kidney, heart and kidney do not pay due. Such patients, most have Firelight, excessive renal water shortage other symptoms.
second situation is easy to wake up at night, wake up again after falling asleep difficult, even back to sleep, sleep quality will be poor. This situation mostly the result of hepatic blood shortage due to liver Qi stagnation. Most of these patients also have a virtual liver spleen, liver,UGGs, or other uncomfortable symptoms.
third case is easy to fall asleep, wake up half-way is not easy, but it is still up in the morning feeling tired. This situation mostly the result of inadequate yang. Most of these patients there is lack of blood, fatigue and other symptoms.
Tai Chi from the type, is mainly applied to patients with difficulty falling asleep, heart and kidney do not pay to improve the situation very helpful. For the other two sleep problems, you can improve the other of Tai Chi movement.
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